Healthy Eating Books for Ages 12–18

As your teenager begins to navigate the pressure of diet culture and the search for their own identity, finding a balanced perspective on food is a vital part of growing up. This collection of 64 books offers a supportive space for tweens and teens to explore nutrition and body image with maturity and confidence. Through these stories and guides, your child can learn to fuel their changing bodies while developing a healthy relationship with what they eat.

64 books

Fanny in France

Alice Waters

For the child who loves helping in the kitchen or dreams of exploring the world. This sensory journey makes global flavo

Ages 8–12

What I Lost

Alexandra Ballard

For the teenager or family navigating the complex journey of eating disorder recovery and the search for identity beyond

Ages 13–18

The Social Studies Series

What the World Eats

Faith D'Aluisio, Peter Menzel

Sit down at the dinner table with twenty-five families across twenty-one countries to see exactly what they eat in a wee

Ages 9–12