Healthy Eating Books for Ages 12–18

As your teenager begins to navigate the pressure of diet culture and the search for their own identity, finding a balanced perspective on food is a vital part of growing up. This collection of 64 books offers a supportive space for tweens and teens to explore nutrition and body image with maturity and confidence. Through these stories and guides, your child can learn to fuel their changing bodies while developing a healthy relationship with what they eat.

64 books

Chef Yasmina and the Potato Panic

Wauter Mannaert

For the child who loves experimenting in the kitchen and wants to understand how the food they eat impacts their communi

Ages 8–12

What You Need to Know About #2

Obesity

Nancy Dickmann

A factual and supportive guide for children learning about body weight, nutrition, and how to make healthy lifestyle cho

Ages 9–13

Girling Up and Boying Up #2

Boying Up: How to Be Brave, Bold and Brilliant

Mayim Bialik

A supportive guide for boys navigating the messy transition to adulthood, blending scientific facts with honest advice a

Ages 10–18