About This Book
A parent should reach for this book when their young child is struggling with big feelings, anxiety about new situations, or needs help winding down. "Feel Calm" serves as a gentle, practical guide to emotional self-regulation for preschoolers and early elementary students. Through simple text and engaging illustrations, it introduces concrete calming strategies, like mindful breathing and sensory awareness, that children can use in moments of overwhelm. It normalizes feelings of worry and provides an accessible toolkit to build resilience and self-confidence, making it an excellent resource for navigating milestones like starting school or making friends.
What Parents Should Know
Sensitive Topics
The book directly addresses the topic of anxiety and worry. The approach is entirely secular and skills-based, focusing on practical coping mechanisms rather than the source of the anxiety. The resolution is hopeful and empowering, as it equips the child with a sense of agency over their feelings.
