About This Book
A parent should reach for this book when their child needs a simple, concrete tool to manage feelings of anxiety, overstimulation, or a lack of focus. "Buzzing Breath" is a straightforward, non-fiction guide that teaches children a single, effective mindfulness technique: Bumblebee Breath. It connects this calming exercise to the natural world of bees, making it engaging and easy to remember. Using clear photographs of diverse children, it normalizes big feelings and empowers kids with a practical self-regulation skill they can use anywhere, from the classroom to the doctor's office. This book is an excellent, no-fuss resource for building emotional resilience.
What Parents Should Know
Sensitive Topics
The book directly addresses common childhood anxieties and the feeling of being overwhelmed. The approach is entirely secular, practical, and physiological. It frames these feelings as normal and manageable. The resolution is hopeful and empowering, as it equips the child with a tangible skill for self-regulation.
Ideal Reader
The ideal reader is a 4 to 7-year-old who struggles with emotional regulation, transitions, or performance anxiety. This is for a child who gets easily frustrated, has trouble settling their body, or expresses physical symptoms of worry (like a tummy ache) before school or appointments.
