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Healthy Eating
Healthy Eating
Healthy Eating Books for Kids – Wonderlit | Wonderlit
33 books about healthy eating
Age
0–2
3–5
6–8
9–12
13+
Format
Middle Grade
Young Adult
Graphic Novels
Clear
This Book is Cruelty-Free
Linda Newbery
Everyday choices from the snacks on your plate to the clothes in your closet can protect animals and the planet in this
Ages 10–16
What's Happening to Me?
Growing Up for Girls
Felicity Brooks
Practical advice helps early teens handle the physical and emotional changes of puberty while maintaining their happines
Ages 9–13
Science Comics #24
The Digestive System: A Tour Through Your Guts
Jason Viola
Follow a friendly bacterium through the strange and gooey landscape of the human gut to see how your body turns snacks i
Ages 9–13
1
2
Fat Glenda #3
Fat Glenda Turns Fourteen
Lila Perl
Glenda enters the world of plus-size modeling but faces a complicated choice when keeping her job means staying at a wei
Ages 11–15
Becoming: Adapted for Young Readers
Michelle Obama
From the South Side of Chicago to the White House, Michelle Obama shares her journey of balancing motherhood, work, and
Ages 10–14
What America Ate and Why #3
Junk Food, Fast Food, Health Food
Lila Perl
Uncover how American eating habits changed throughout the 20th century and learn to make recipes that reflect modern tas
Ages 10–15
A Teen's Guide to Going Vegetarian
Judy Krizmanic
Learn the essentials of meat-free living, from balancing your nutrients and cooking easy recipes to discussing your new
Ages 12–18
45 Pounds (more or less)
K. A. Barson
As her aunt’s wedding approaches, Ann struggles with emotional eating and family expectations, eventually finding a deep
Ages 12–17
Girl to Girl Honest Talk About Growing Up and Your Changing Body
Sarah O'Leary Burningham
Real letters and expert advice provide the scoop on everything from puberty and periods to skin care and building self-c
Ages 8–13
Age 16
Rosena Fung
For the teenager or parent navigating the complex mirrors of body image and the heavy weight of family expectations acro
Ages 12–18
What's the Issue?
Mirror Image: How Guys See Themselves
Adam Woog
Learn how to navigate the pressure of social standards and build a healthy relationship with your own reflection.
Ages 11–18
Mental Toughness for Girl Athletes
Maximus Stone
For the girl athlete facing competition nerves, this guide builds the grit and focus needed to handle pressure on and of
Ages 10–17
Planet Janet #1
Planet Janet
Dyan Sheldon
Sixteen-year-old Janet records every awkward moment of her life as she experiments with a Dark Phase, new diets, and the
Ages 12–17
The Earth, My Butt, and Other Big, Round Things #2
Vegan Virgin Valentine
Carolyn Mackler
Orderly Mara finds her life turned upside down when her rebellious niece moves in, forcing two very different teenagers
Ages 14–18
Relish: My Life in the Kitchen
Lucy Knisley
Savor the memories of a cartoonist growing up in a foodie family, with each chapter featuring a specific meal and an ill
Ages 12–18
Slim Down Camp
Stephen Manes
Determined to stop being shamed for their size, two campers launch a rebellion to find their own path toward health on t
Ages 10–14
Red Madness
Gail Jarrow
Doctors race against time to solve the mystery of pellagra, a terrifying disease caused by malnutrition. Archival photos
Ages 10–14
What I Lost
Alexandra Ballard
For the teenager or family navigating the complex journey of eating disorder recovery and the search for identity beyond
Ages 13–18
The Poison Eaters
Gail Jarrow
Dr. Harvey Wiley leads a high-stakes fight for the Pure Food and Drug Act in a time before the FDA protected what Americ
Ages 10–14
Wintergirls
Laurie Halse Anderson
Lia struggles with the dangerous desire to be thin while mourning a friend who lost her life to the same obsession.
Ages 14–18
Julia Rothman Anatomy #3
Food Anatomy
Julia Rothman, Rachel Wharton
For the curious child who asks what's in their food, this beautifully illustrated guide explores the global history and
Ages 8–14
Pregnant Pause
Han Nolan
Sixteen-year-old Eleanor faces life-altering choices about her future, her marriage, and her baby in this raw look at te
Ages 14–18
Squashed
Joan Bauer
Sixteen-year-old Ellie chases a massive harvest and a new crush in rural Iowa, learning that growing a prize-winning pum
Ages 12–17
What Allah says about Anger Management and Using Intoxicants!
Al-Haj Karriem El-Amin Shabazz
For the child learning to navigate big feelings like anger and curious about religious guidance on self-discipline and a
Ages 8–14
