About This Book
Reach for this book when your child is physically exhausted but their mind is racing, making sleep feel like an impossible task. It is perfect for those nights when frustration builds because the 'sandman' simply won't arrive. This story reimagines the classic Princess and the Pea, focusing not on royalty but on the universal experience of bedtime anxiety and the physical restlessness that follows a busy day. As the princess tosses and turns over a tiny nuisance, the book gently introduces mindfulness and somatic techniques to help children regulate their nervous systems. It addresses the 'fear of not sleeping' that many 4 to 8 year olds develop, offering a toolkit of calming strategies. Parents will appreciate how it validates the crankiness and clumsiness that come with exhaustion while providing a practical, soothing path toward rest. It is a secular, accessible guide to mindfulness wrapped in a familiar, comforting aesthetic.
