About This Book
Reach for this book when your child is feeling restless, overwhelmed, or needs a physical outlet to process their big emotions. It serves as a gentle bridge between high-energy play and quiet reflection, making it an ideal choice for the transition to bedtime or for finding focus during a hectic day. By weaving basic yoga poses into an imaginative narrative, it transforms exercise into a whimsical exploration of the self. As the story unfolds, children are invited to move their bodies in ways that build strength and balance while following a journey through the sky. The book emphasizes themes of curiosity and self-confidence, encouraging kids aged 3 to 7 to listen to their bodies and find joy in movement. Parents will appreciate how it models healthy coping mechanisms, turning 'finding your center' into an accessible, magical game that the whole family can enjoy together.
