About This Book
Reach for this book when the lights go out but your child's energy remains high, or when the 'one more glass of water' routine has become a nightly struggle. This gentle guide serves as both a story and a functional tool for winding down. It begins by following Ollie the rabbit as he navigates the distractions that keep him awake, helping children identify their own restlessness, before transitioning into a guided relaxation exercise. By incorporating simplified body-scan meditation techniques, the book moves from a narrative about sleep to the physical act of falling asleep. Parents will appreciate the muted, calming illustrations and the way the text encourages a mindful connection between the mind and body. It is an ideal choice for preschoolers and early elementary children who need a structured, peaceful transition from the busyness of the day to the quiet of the night.
What Parents Should Know
Sensitive Topics
This is a secular, direct approach to sleep hygiene. It does not deal with heavy trauma or complex emotional issues, focusing instead on the physiological and psychological hurdles of standard childhood insomnia or bedtime resistance.
Ideal Reader
A 4-year-old who experiences 'FOMO' (fear of missing out) at bedtime or an older 6-year-old who suffers from mild anxiety or racing thoughts when the house gets quiet.
