About This Book
Reach for this book when your child is caught in a cycle of 'big feelings' like explosive anger or paralyzing worry that they cannot seem to name or control. It offers a gentle, non-judgmental space to explore why we sometimes feel overwhelmed and provides concrete, physical tools to help children ground themselves in the present moment. The story follows Freddie, a character who experiences the world with high sensitivity. Through his journey, the book introduces mindfulness and sensory-focused techniques that are easy for young children to mirror. Written with a deep understanding of childhood emotional development, it is particularly effective for children aged 3 to 7 who are navigating the social pressures of preschool or early elementary school. Parents will appreciate how the book normalizes emotional struggles, framing them not as 'bad behavior' but as moments that require specific tools and self-compassion.
