About This Book
Reach for this book when your child is caught in a loop of 'what-ifs' or becomes visibly tense when things do not go exactly as planned. This story introduces us to a high-strung sardine who gets separated from his school and spirals into a panic. Through a chance encounter with a mellow jellyfish, the sardine learns that while we cannot control the ocean's currents, we can control how we float through them. Ideal for children ages 4 to 8, this book uses humor and vibrant illustrations to de-stigmatize anxiety. It provides a concrete model for mindfulness and asking for help without being overly preachy. It is a perfect choice for parents looking to build their child's emotional vocabulary and introduce simple breathing techniques for moments of overwhelm.
What Parents Should Know
Sensitive Topics
The book deals with anxiety and panic in a metaphorical way using animal characters. It is secular and the resolution is hopeful, providing the reader with a functional coping mechanism.
