About This Book
Reach for this book when your child is struggling with the 'big feelings' that lead to outbursts, or when you notice they have difficulty transitioning from frustration to calm. It provides a concrete, somatic tool for children who feel overwhelmed by anger, helping them visualize their emotions leaving their body. The story features Oliver, a young boy who helps his friend Billy (a dragon) manage a heated moment. Through simple rhyming verses and cheerful illustrations, the book introduces a deep-breathing exercise called the 'invisible balloon' technique. It is designed for toddlers and preschoolers (ages 3 to 7) to normalize anger as a natural emotion while emphasizing that it can be controlled through mindfulness and self-regulation. Parents will appreciate having a specific, repeatable script to use during real-life tantrums.
