About This Book
A parent would reach for this book when their pre-teen begins to show signs of internalizing stress, such as withdrawing from social activities, obsessing over social media feedback, or expressing confusion about their changing moods. It is an essential guide for the transition into secondary school, providing a calm, medically-grounded voice that demystifies the biological and psychological shifts of puberty. Dr. Emily MacDonagh bridges the gap between a clinical textbook and a friendly mentor, covering anxiety, low mood, and self-esteem with a focus on practical resilience. It is highly appropriate for ages 9 to 14, offering a secular and science-based approach to mental wellness. Parents will appreciate how it empowers children to name their emotions and understand the 'why' behind their feelings, making it a proactive tool for family mental health.
