About This Book
Reach for this book when your child is in the midst of a 'bad mood day' and seems overwhelmed by their own big, loud feelings. It is an essential tool for those moments when frustration has turned into aggression or sulking, and you want to offer a path toward calm without dismissing their experience. Written by the late acclaimed author bell hooks, the book uses rhythmic, minimal text to acknowledge that anger is a powerful, physical force that can be felt in the body. Rather than lecturing on behavior, the story encourages children to 'go inside' and let the feelings slide by, treating a bad mood like a passing storm. It is perfectly suited for toddlers and preschoolers who are just beginning to name their emotions, as well as early elementary students who benefit from visual metaphors for self-regulation. Parents will appreciate the way it validates the intensity of anger while providing a gentle, meditative technique for letting it go.
What Parents Should Know
Sensitive Topics
The book handles aggression and anger in a secular, metaphorical way. It does not punish the child for the feeling; instead, it treats the emotion as a temporary state that will naturally resolve with a little breathing room. The resolution is hopeful and empowering.
