About This Book
You should reach for this book when your child is facing a big transition or event and is struggling with physical symptoms of nerves like a tummy ache, restlessness, or a lack of confidence. The story follows Borb, a relatable character who feels a swirl of butterflies before a big moment. With the help of his supportive friend Ghostie, Borb learns that feeling nervous is normal and manageable. Through simple, actionable techniques, the narrative guides children through the process of recognizing their anxiety and moving forward anyway. Designed for children ages 3 to 7, this picture book is a practical tool for parents who want to move beyond just saying "don't be scared." It introduces gentle breathing exercises and grounding techniques that are easy for young children to remember. It is an ideal choice for the night before the first day of school, a sports game, or a performance. By focusing on the physical sensation of "fluttering," it helps children connect their bodily feelings to their emotions, fostering long-term resilience and emotional intelligence.
