About This Book
Reach for this book when your child is facing a high-stakes moment, whether it is a sports meet, a school presentation, or a confrontation with a playground bully. Albert the Running Bear is a local hero at the zoo, but when a mean-spirited newcomer named Bruno challenges him to a race, Albert experiences the physical toll of anxiety, including a racing heart, shaky knees, and a loss of confidence. This story normalizes the physical sensations of stress while providing actionable tools to manage them. Designed for children ages 4 to 8, this book is an excellent resource for modeling healthy coping mechanisms. It balances a relatable animal-based plot with practical relaxation techniques that parents can practice alongside their children. By choosing this book, you are giving your child a vocabulary for their jitters and a roadmap for regaining focus under pressure.
